Our Services
At Selina Hafner Wellness, we believe in simple, effective coaching that fits into your real life. Whether you're looking to improve your nutrition, get stronger, or create lasting habits—you’re in the right place.
we keep things simple, personalized, and effective—so you can finally stick with it and see results that last.
All coaching is delivered through the SHW App, where you'll track progress, get guidance, access workouts, and stay connected.
🆕 Coming Soon: SHW 30-Minute On-Demand Workouts
Short, effective, guided workouts you can do anytime, anywhere. Built for busy schedules and big goals. Stay tuned!
Coaching Services
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SHW Foundations- $30 MONTHLY
Perfect for those who want guidance, accountability, and support while staying flexible with their own workouts.
Includes:
Premium subscription to the 1st Phorm App
Custom macros based on your goals
Weekly progress assessments
Daily livestream education (nutrition, mindset, training & more)
Weekly announcements and tips from Coach Hafner
24/5 in-app messaging (Monday–Friday)
Access to over 40+ 1st Phorm workout programs
Entered into 1st Phorm challenges
Access to private SHW Facebook group
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SHW Foundations- $270 YEARLY (25% OFF)
Perfect for those who want guidance, accountability, and support while staying flexible with their own workouts.
Includes:
Premium subscription to the 1st Phorm App
Custom macros based on your goals
Weekly progress assessments
Daily livestream education (nutrition, mindset, training & more)
Weekly announcements and tips from Coach Hafner
24/5 in-app messaging (Monday–Friday)
Access to over 40+ 1st Phorm workout programs
Entered into 1st Phorm challenges
Access to private SHW Facebook group
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SHW Build- $55 MONTHLY
Includes both 1st Phorm App & SHW App access
For busy women who want full support, pre-built workouts, education, and a coaching system that fits your lifestyle.
Includes everything in Foundation, plus:
SHW App access with:
30-minute SHW dumbbell workout programs
Custom habits & goal tracking
SHW recipe library
30-minute onboarding call
Monthly Zoom call (as needed)
24/6 messaging support (Monday–Saturday)
Office hours on Fridays 10–1 (chat-based)
Entry into 1st Phorm & SHW Challenges
Discount for SHW challenges
Private SHW Build Plan group chat
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SHW Build- $495 YEARLY (25% OFF)
Includes both 1st Phorm App & SHW App access
For busy women who want full support, pre-built workouts, education, and a coaching system that fits your lifestyle.
Includes everything in Foundation, plus:
SHW App access with:
30-minute SHW dumbbell workout programs
Custom habits & goal tracking
SHW recipe library
30-minute onboarding call
Monthly Zoom call (as needed)
24/6 messaging support (Monday–Saturday)
Office hours on Fridays 10–1 (chat-based)
Entry into 1st Phorm & SHW Challenges
Discount for SHW challenges
Private SHW Build Plan group chat
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!