Our Services
At Selina Hafner Wellness, we believe in simple, effective coaching that fits into your real life. Whether you're looking to improve your nutrition, get stronger, or create lasting habits—you’re in the right place.
we keep things simple, personalized, and effective—so you can finally stick with it and see results that last.
All coaching is delivered through the SHW App, where you'll track progress, get guidance, access workouts, and stay connected.
Coaching Services
-
![]()
SHW Basics- $15 A month
Full self-guided app access
Track macros, workouts, photos & metrics
Barcode scanner, recipes, habit tracking
Community chat & announcements
(No coaching or check‑ins)
-
![SHW Essentials Coaching- $35 A month]()
SHW Essentials Coaching- $35 A month
What’s Included:
Workout Access
SHW On-Demand Workout Library (30-minute dumbbell-only workouts)
Full-Body Dumbbell Circuit Program with built-in timers and video demonstrations
Progress Tracking via the SHW App
Tools to track weight, measurements, and progress photos
In-app habit and nutrition tracking options
Education & Resources
Monthly habit or mindset focus
Nutrition education, sample high-protein meals, and habit-building tools
Macro tracking tools included for those who wish to use them
Support & Accountability
Access to the SHW Community Chat
Monthly announcements, tips, and check-ins
1:1 Communication with Coach Hafner for questions, guidance, and support
Challenge Benefits
Exclusive member discounts on all SHW paid challenges
-
![]()
SHW Nutrition Coaching 1st Phorm App-$40
➡️ 1st Phorm App – Prefer the 1st Phorm experience? You can still coach with me there! You’ll unlock:
Access to 40+ training programs
Entry into all 1st Phorm Transformation Challenges
Full use of the 1st Phorm app features – including macro tracking, workouts, and daily education
Plus, you’ll still get my support and guidance throughout the process.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!