InBest for: Women who want effective workouts to follow without custom programming or nutrition coaching

What you get:

Non-custom workout programming (done-for-you, not 1:1)

Dumbbell-only full-body workouts

Monday, Tuesday, Thursday, Friday

Quick HIIT workout on Saturdays

Active recovery day on Wednesdays
(mobility + movement with video demos)

New workouts uploaded every Sunday for the upcoming week

Access to 8-week gym-based programs

Full library of all previous workouts

Additional mobility and stretching workouts

Exercise demos + form guidance

In-app workout tracking

Messaging only for workout-related questions
(exercise clarification, substitutions, setup)

Important to know:

Workouts are not custom or individualized

No nutrition coaching included

Best for: Women who want nutrition accountability + coaching support

What you get:

Personalized calorie + protein targets (and macros as needed)

Food tracking with barcode scanner

Ability to track body measurements + progress photos

Ongoing nutrition adjustments based on progress

Weekly announcements (guidance, education, focus for the week)

Weekly assessments with video feedback

This is for you if:
You want guidance and accountability with nutrition so fat loss feels simpler and more consistent.

Training + Nutrition Bundle — $149/month

You’ll get workouts + nutrition coaching together.

Includes:

Weekly workout plan (DB full-body Mon/Tues/Thurs/Fri + HIIT Sat + active recovery Wed)

New workouts uploaded every Sunday + full workout library, mobility/stretching, and 8-week gym programs

Nutrition coaching with calorie + protein targets (macros as needed)

Food tracking with barcode scanner + progress photos/measurements

Weekly announcements + weekly assessments with video feedback