SHW Workouts Only
$25 Monthly
Get access to fresh weekly workouts inside the SHW app designed to help you build strength, burn fat, and stay consistent — without overthinking it.
✔️ Weekly workouts + full calendar view
✔️ Group chat for motivation + accountability
✔️ Track your progress, food, and macros
✔️ Barcode scanner + food log
❌No coaching or 1:1 support — just the workouts, ready to go.
SHW FULL ACCESS
$35 Monthly
Everything from the Workouts Only plan, plus accountability and support from Coach Hafner.
What’s Included:
✔️ Weekly workouts + full SHW library
✔️ Education + habit coaching posts
✔️ Group chat + community for motivation
✔️ Macro + food tracking tools (barcode scanner, progress log, nutrition targets)
✔️ 1:1 communication with Coach Hafner inside the app
✔️ Bi-weekly office hours — 15-min check-ins for extra guidance