This is bigger than fitness.
When you take care of yourself, you don’t just transform your body—you transform your confidence, your energy, and the example you set for your children, your spouse, your loved ones, and everyone who looks up to you.
Simple. Sustainable. Strength that lasts.
At Selina Hafner Wellness, we don’t believe in quick fixes or cookie-cutter plans.
We focus on helping women build consistent, effective habits that fit their lives.
With The SHW Method, you’ll learn how to:
Fuel your body with balanced nutrition (without giving up family dinners or your favorite foods).
Train smart with 30-minute dumbbell workouts you can do anywhere.
Recover well so you can keep showing up strong.
Stay consistent through support, accountability, and faith-centered motivation.
This isn’t just about today—it’s about creating health that carries into tomorrow.
We’re not chasing perfect. We’re building strength for life.
For busy women, by a busy mom of 4. I understand chaos, and I build programs that fit into it.
Two workout tracks: Full Body (efficient + effective) OR Split.
Day 1: Lower Body (Glutes & Hamstrings)
Day 2: Upper Body (Chest, shoulders, Triceps)
Day 3: Active Recovery Day (Mobility Work)
Day 4: Lower Body (Quads & Glutes)
Day 5: Upper Body (Back and Biceps)
Day 6: Full Body HIIT & Core
The SHW Big 5: Water • Calories • Protein • Movement • Recovery → the foundation of sustainable change.
