This is bigger than fitness.
When you take care of yourself, you don’t just transform your body—you transform your confidence, your energy, and the example you set for your children, your spouse, your loved ones, and everyone who looks up to you.
Simple. Sustainable. Strength that lasts.
At Selina Hafner Wellness, we don’t believe in quick fixes or cookie-cutter plans.
We focus on helping women build consistent, effective habits that fit their lives.
With The SHW Method, you’ll learn how to:
Fuel your body with balanced nutrition (without giving up family dinners or your favorite foods).
Train smart with 30-minute dumbbell workouts you can do anywhere.
Recover well so you can keep showing up strong.
Stay consistent through support, accountability, and faith-centered motivation.
This isn’t just about today—it’s about creating health that carries into tomorrow.
The SHW 6-Day Guided Track
Strength training that actually fits your life — 30 minutes or less, minimal equipment, and I’m right there with you the whole time.
What You Get
Daily follow-along sessions using dumbbells + a bench only. No guessing. No scrolling for workouts. Just press play and train with me — form cues, encouragement, and real coaching built in.
Your Weekly Structure
Day 1: Full Body
Day 2: Lower Body
Day 3: Full Body
Day 4: Core
Day 5: Upper Body
Day 6: Full Body
Six days of purposeful strength work designed to build muscle, boost confidence, and keep you consistent — even on the busiest weeks..
