Real fitness. Real women. Real results.
Real change starts with a plan that fits your life.
Fitness shouldn’t take over your life—it should give you more of it. At SHW, we help busy women get stronger, healthier, and more confident through simple, sustainable habits that actually work in real life—with weekly 30-minute workouts designed to get you results and help you feel your best.
Meet the Founder
I’m Selina—the woman behind SHW—but before any of that, I was the woman who felt completely lost in her own health journey.
I didn’t have a coach.
I didn’t have a plan.
I didn’t have someone breaking things down or helping me stay consistent.
And honestly? I wish I would’ve had someone in my corner—someone who believed in me when I didn’t believe in myself.
I’m a wife, a mom of four, working full-time while building this business, and I know what it feels like to juggle life and still want to show up as the strongest, healthiest version of yourself… but not know where to start or how to stay on track.
SHW was born from that place.
I built this for the women who feel overwhelmed, alone, or stuck.
For the women who want change but don’t know where to begin.
For the women who need things simple, clear, and doable in the middle of real life.
My mission is to give you what I never had:
a straightforward plan, a coach who genuinely cares, and a community that refuses to let you give up on yourself.
If you’re here, you’re not doing this alone anymore.
And I’m honored to be in your corner.
The SHW Mission
My mission is to help women who feel lost, alone, or stuck finally have a clear plan and a coach who truly believes in them. SHW is built to make health simple, supportive, and sustainable—so you can get strong, stay consistent, and change the direction of your life and your family’s health for years to come.
Are you ready?
You don’t need to have it all figured out.
You don’t need to be perfect.
All you need is the willingness to show up—and keep showing up.